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This blog is intended for general educational purposes and should not be considered medical advice to promote self-treatment. All injuries should be assessed by a suitably qualified health professional who will advise on safe treatment and self-management as appropriate for your specific injury.
Physiotherapist Hal Blank discusses some of the key findings from the Sports Performance and Prevention Conference 2020: One of the sobering messages to come out of this year’s conference is that the latest generations life expectancy is predicted to be 5 years less than previous generations due to inactivity. This really highlights the importance of… Continue reading Our kids development and sport, how can we do the best for them?
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In the hand we often talk about there being a “window of opportunity”. What we mean by this is that with many injuries or conditions in the hand it is so important that you are seen by someone appropriately qualified to assess and advise you as soon as possible. For example, too often people are… Continue reading Windows of Opportunity
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